Supporting Your Journey: Mental Health Resources"

 “Hub of Hope - We are the UK’s largest mental health support directory. Whether you want to find a service to help you feel better or you want to support someone who is struggling, we can help.”

 “JAAQ - which stands for Just Ask A Question, is the new mental health platform, designed to give you the right information from the right people in a way that has never been done before. You can access the world’s leading experts on mental health and real people telling talking about their experiences with mental health on over 50 topics ranging from depression to addiction to burnout.” 

"Samaritans - Do you want to become a confident and effective public speaker? My public speaking coaching services can help you overcome your fear of public speaking and develop the skills to deliver powerful and engaging presentations."

 "Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope."

Text 85258 

"Mind -  We give advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding."

"Better Health by the NHS - Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health."

 "MoneySavingExpert.com is the UK's biggest consumer website, with more than 16 million users a month. The site's dedicated to cutting your bills and fighting your corner with journalistic research, cutting-edge tools and a massive community – all focused on finding deals, saving cash and campaigning for financial justice. "

 "We're the Campaign Against Living Miserably (CALM), a suicide prevention charity on a mission to help people end their misery, not their lives. 

If you’re facing something tough like anxiety, depression, money worries or a break up, our guides have loads of practical advice and information to help you move forward."

 "The Sleep Charity - We aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep. We also campaign for improvements to the support available as well as providing  accredited training for professionals so they can offer sleep support to the people they work with."

"NHS 111 -   111 online will not give you a diagnosis, but we will direct you to the best place to get help for your symptoms."

 "We Are Undefeatable - Our purpose is to support and encourage finding ways to be active in a way that works for you and your health condition.  

 "We are the Ramblers. We open the way for everyone to enjoy the simple pleasures of walking. And we step up to protect the places we all love to wander." 

 " We are Rethink Mental Illness, and we’re on a mission to bring about meaningful change.

Physical activity & mental health - This section gives information on being active and mental health. It explains how to improve physical and mental health by being physically active."